Great day today did some work on some new Ferris videos, then hit the REC center and did a hr pool workout which was refreshing on the legs. After that I hit the weight room then went for a 3mile run. All and all it was a good productive day but I’m so sore haha…! But hey if you don’t Push it to the Limit then how will you ever know what your limit is? As my good friend Chris R. would say Live well!